Nutritional Therapy

A Nutritional Therapy Practitioner (NTP) follows a holistic approach to health and wellness. They look at the whole, not just isolated parts to determine underlying causes of more recognisable symptoms. Because of this, they are able to get to the root of the issue for long-term sustainable wellness success.

NTP’s believe in a nutrient-dense whole food diet, and respect and appreciate the vast knowledge of traditional diets from around the world. NTP’s make special considerations for bio-individuality, cultural heritage, and family history, and understand that there is no one-size-fits-allwhen it comes to achieving wellness goals. NTP’s are specifically trained to assess the body for dysfunction so that they can get a better sense of their individual client’s needs. Similarly, NTPs are educated in effective supplementation protocols for dietary assistance on the path to health.

During your initial nutritional therapy consultation, you will participate in a comprehensive intake process consisting of a classic intake form, online nutritional questionnaire, and 3-day food journal, which will allow your NTP to take a deeper look into your past history, present considerations, and future goals. You will then spend your first session going through this information together, and will have ample time and space to ask questions in an open and non-judgmental environment. You will leave your first session with a greater understanding of your body, your symptoms, and what foods to include and avoid to help you in achieving your athletic performance and wellness goals. Following your session, you will also receive a detailed nutritional recommendations document that will act as a guideline and blueprint for your nutrition strategy, meal plan, follow-up sessions, and any additional nutritional therapy services you sign up for. 

 

A vital part of achieving your athletic performance and wellness goals

 

 

 

Detailed Assessment

  • Focused and goal-oriented

  • Food journal and symptom-based questionnaire

  • Bio-individual analysis

Plan of Action

  • Personalized recommendations

  • Meal planning and nutritional guidelines

  • Grocery shopping and ingredient swaps

Guided Follow-through

  • Open communication

  • Re-assessment and ongoing recommendations

  • Additional tools and resources

 

Pricing

Initial Nutritional Consultation

 


$200

Personalized 7 Day Meal Plan

+ General Meal Strategy**


$200

30 Minute Follow-up

 


$75

60 Minute Follow-up

 


$120

**Please note that the Personalized 7-Day Meal Plan + General Meal Strategy is only available to clients who have participated in an Initial Consultation.

Packages

30 Day Program – $600

Initial consultation, 1 personalized 7-day meal plan, extended meal guidance strategy, 1 grocery store/farmers market tour, 1 x 1hr in-office or phone/Skype follow ups, 1 x 30min. in-office or phone/Skype follow up.

90 Day Program – $725

Initial consultation, 1 personalized 7-day meal plan, extended meal guidance strategy, 1 grocery store/farmers market tour, 2 x 1hr in-office or phone/Skype follow ups, 2 x 30min. in-office or phone/Skype follow ups.

180 Day Program – $850

Initial consultation, 1 personalized 7-day meal plan, extended meal guidance strategy, 1 grocery store/farmers market tour, 3 x 1hr in-office or phone/Skype follow ups, 3 x 30min. in-office or phone/Skype follow ups.

 

 

Prices for nutritional therapy services do not include GST

 

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