Nutritional Therapy – meet Ellie!

Ellie Shortt is a Nutritional Therapy Practitioner and will be joining us at Royal Bay Secondary School at the end of May to educate the Soccer Academy students about Fuelling for Athletic Performance.  During her workshops at Royal Bay she will guide the students through the ins-and-outs of fuelling for athletic performance as well as health and wellness in general. They will discuss which foods provide the body with smooth energy, increased vitality, mental clarity, strength and wellbeing, but also how to properly digest and assimilate those foods in order to fight mental, emotional, and physical exhaustion, and ultimately, injury and illness. Topics will include the importance of high quality foods, the proper balance of fats, proteins, and carbs for the bio-individual body, what to eat before and after training for optimal results, and how to reduce inflammation and speed recovery.
To learn more about Ellie and the amazing service she provides visit: http://www.wholehappy.com

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