Team Training

Team training is a cost-effective way to get expert services to every athlete on your team.

We travel to your facility to provide on-site team training services. Whether you want Speed, Agility, Quickness (SAQ) training, sport-specific performance training, or an ACL injury prevention program – we are here to provide our expertise. And we bring all of the necessary equipment to make your session as productive as possible.

Anterior Cruciate Ligament (ACL) injuries are among the most common and most devastating knee injuries for athletes. Our ACL Prevention program consists of exercises that are built into your team warm-up and performed on a regular basis. The program is designed to improve structures and systems that support the ACL, and it is led by our rehabilitation and sport performance professionals.

The Athlete Centre strives to provide a high quality experience for all of our athletes. As such, we recommend that the minimum ratio of Athlete Centre professionals to athletes is 1:10. For many sessions we provide additional staff in order to ensure that each athlete receives regular instruction and feedback.