Yoga Medicine

Private or semi-private yoga medicine sessions with our Yogatherapist – a yoga instructor and Certified Athletic Therapist. These sessions are truly a representation of east meeting west! Choose from Hatha Yoga, Vinyasas, or Flow Yoga.

There will be a Yogatherapist in every session to provide hands-on soft tissue or joint mobilization techniques to help you achieve ranges of motion or levels of stability that you can not achieve on your own. Yoga Medicine can help you achieve many wonderful benefits, such as:

Yoga Medicine will keep you present and mindful, and encourage strength and flexibility in all aspects of your life. These sessions are medicine for your body and your mind.


Breathe. Move. Restore.
Renew your focus. Renew your strength. Renew your life.


  • Improve mental focus
  • Help you progress through poses
  • Enhance your body awareness


  • Hands-on soft tissue techniques
  • Reach new ranges of motion
  • Build strength and endurance


  • Keep you present and grounded
  • Improve mindfulness
  • Connect to your breath


Individual or small group sessions available

Custom sessions 1 6 12 24
Health Intake
Movement Assessment
Home Exercises
‘The Athlete Centre’ T-Shirt
2 people per session $90 ea/session $80 ea/session $70 ea/session $60 ea/session
3 people per session $80 ea/session $70 ea/session $60 ea/session $50 ea/session
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Prices for Yoga Medicine services do not include GST

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